Home
Benefits of Bodywork
Types of Massage & Bodywork
Our Therapists
On-Line Store
Glyconutrients
Testimonials
F.A.Q.
Hours & Prices
SPECIALS
Directions
E-NEWS - Subscribe

Located in the heart
of Del Ray at
2111 Mt. Vernon Ave
Alexandria, VA 22301
703-739-2111

 

MENTASTICS®
Believe it or not, the more you can feel, the more you can learn to un-wind, let go physically, mentally, and even emotionally. Trager Mentastics® are simple, fun, and easy exercises that teach us how to let go...wouldn't you like to? Learn Mentastics® for driving, walking, back and neck pain, etc. each class will have a different theme.

How do I let go of tension in my body? What do I feel, what would I like to feel? Is my tissue heavy, dense, squishy, light, etc? What could feel softer here, how I could move that more easily? This are some of the questions we use in exploring our sensations.
 
Here is what one participant says:
"I can't believe more people aren't taking this class. It feels so wonderful!" - Carol Barnhill
 
Our first Mentastics® class had 5 people and is continuing by popular demand.

Now you will have 2 times to choose from:

1. 2:30-3:15pm on Sundays, starting 5/4. No class on 6/1 or 6/22, possibly 6/29.

2. 5:45-6:30pm on Thursdays, starting this week 5/8.

Class size is limited to 8 people and cost $12 per person for drop-ins 
Save by purchasing a Mentastics® 4-pack for $40                                      
Mentastics® are a series of gentle, playful exercises which are a crucial part of the Trager Approach® to body therapy, a type of bodywork which has been practiced since the 1920s. The Trager Approach® aims to release deep-seated patterns in the client, with practitioners showing their clients how to move freely in comfortable ways which release tension and stress. Mentastics® supplement this by empowering clients to work on their own.

The Trager Approach® was developed by Dr. Milton Trager in the 1920s. Trager saw the value of massage and bodywork, but he felt that it needed to be supplemented with exercises which clients could perform at home. The first part of the approach involves a very gentle bodywork session, in which the client wears loose, comfortable clothing while the practitioner manipulates his or her body. Afterwards, the Trager® practitioner works with the client a series of Mentastics® to work on at home.

The movements involved in Mentastics® are simple, gentle, and very natural. They mimic the stretches and poses used during the bodywork session, increasing flexibility and freeing the client's body and mind. Clients can learn Mentastics® in private sessions with a practitioner, or they can work with a larger group. The Mentastics® are designed to be performed every day at home, and they are gentle enough to be performed by people of all ages and at different levels of ability.

The Trager Approach® works best when the client commits to long term personal change. Regular sessions with a trained and Trager® certified therapist are recommended in addition to Mentastics®. The goal of Trager® therapy is to get clients deeply relaxed, and to recall this state of relaxation on a daily basis with the assistance of the Mentastics®. These exercises are like a form of mental gymnastics, freeing the mind as well as the body.

People who are interested in experimenting with this form of movement therapy can seek out a practitioner in their area. The Trager Approach® is practiced all over the world, and directories of local therapists can usually be found on websites belonging to national associations. Always check with a practitioner to see whether he or she is certified; a qualified Trager® therapist will be happy to show his or her certification and other paperwork. You may also want to meet with a therapist before committing to a session, to make sure that you will work well together.
 
703-739-2111

2111 Mt. Vernon Avenue
Alexandria, VA 22301

Email: bodymindandsole@pop.bizland.com